Push it down the sadness
Push it down the grief
Breathe that little shallower
To not rock what’s underneath

Survive another second
Hold back the tears
Breathe that little shallower
Don’t give in to the fears

Distract another minute
Recite helpful words
Breathe a little shallower
Suppress that pang of hurt

Get into the sunshine
Hug those you love
Breathe a little deeper
Let out cries above

Lessons comes in all shapes
Let it start within
Breathe a little deeper
Let healing begin